Category: Anxiety

How to Act in a Scary World

The world is scary right now and we can feel powerless. We can't change the world so how are we supposed to react?

5 Top Tips to reduce Anxiety or Depression with Coronavirus Self-Isolation

5 Top Tips to help reduce anxiety and depression.

You’re not ridiculous, crazy or pathetic

Are you harder on yourself than you are on others? Why is that?

When you do something that isn’t “you”.

Doing something out of character can lead to a crisis of identity but it can also lead to wonderful growth.

What is Your Therapist Thinking?

How does your therapist decide what to say or ask? Have a look inside the mind of a therapist.

Why Volunteering is Good for You

Volunteering is about helping others. So far so obvious. But what do you gain as a volunteer?

Being Theresa May

How must it feel to be Theresa May right now? Our sense of self is influenced by how we think others see us.

The “Fight or Flight” Response

In simplistic terms, the brain consists of an "old" and a "new" part. The old part developed first and this is where our automatic response …
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