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Category: Anxiety
How to Act in a Scary World
The world is scary right now and we can feel powerless. We can't change the world so how are we supposed to react?
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5 Top Tips to reduce Anxiety or Depression with Coronavirus Self-Isolation
5 Top Tips to help reduce anxiety and depression.
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You’re not ridiculous, crazy or pathetic
Are you harder on yourself than you are on others? Why is that?
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When you do something that isn’t “you”.
Doing something out of character can lead to a crisis of identity but it can also lead to wonderful growth.
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What is Your Therapist Thinking?
How does your therapist decide what to say or ask? Have a look inside the mind of a therapist.
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Why Volunteering is Good for You
Volunteering is about helping others. So far so obvious. But what do you gain as a volunteer?
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Being Theresa May
How must it feel to be Theresa May right now? Our sense of self is influenced by how we think others see us.
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The “Fight or Flight” Response
In simplistic terms, the brain consists of an "old" and a "new" part. The old part developed first and this is where our automatic response …
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