Category: Mental Health

How to Survive the Cost of Living Crisis? Just Become a Millionaire.

A recession will hit the most vulnerable. Will we shame them or help them?

The Freedom to be Wrong

As we enter 2022, it is easy to pessimistic. The world’s democracies elect populists of the left and right who offer dishonest and simplistic solutions whilst the world’s autocracies grow emboldened and more powerful.

Does Your Job Meet Your 3 Key Needs?

When you say, “I’m a ….”, how do you feel? Does it serve all three of your needs? If so, you’re lucky, smart or both., if not, it may be time to look at what you spend your life being.

5 Top Tips to reduce Anxiety or Depression with Coronavirus Self-Isolation

5 Top Tips to help reduce anxiety and depression.

You’re not ridiculous, crazy or pathetic

Are you harder on yourself than you are on others? Why is that?

What if your mask is the real you?

We all wear a mask but what if the mask is all we have? Who is the "you" underneath? This is how it felt for my client.

When you do something that isn’t “you”.

Doing something out of character can lead to a crisis of identity but it can also lead to wonderful growth.

Stressed? You Might be a Monkey-Junkie

What do you do if your 11-year-old son comes down at 8 am, shouting, “I can’t find my football shirt"?

You Don’t Have to be Mad to Commit a Mass Killing

Scapegoating, like bigotry has two parents; ignorance and fear. We should not scapegoat the mentally ill.
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