help within a supportive group …


I run regular workshops in Eastbourne on a variety of subjects, from losing weight and smoking cessation to dealing with stress and anxiety and improving your sports performance.

Workshops give you the opportunity to realise you are not alone and very quickly a bond develops within the group once people begin to identify and empathise with each other.

All workshops combine a powerful combination of education, learning activities and techniques designed to help you be better.

If you are interested in attending a future workshop, you can register your interest using the form on the right-hand side of the page.