News
and blogs ...
You Don’t Have to be Mad to Commit a Mass Killing
Scapegoating, like bigotry has two parents; ignorance and fear. We should not scapegoat the mentally ill.
How to be Stress Free in Seconds
Need a quick and easy stress buster? Here are 5 for you to try. Choose one and see how it works for you.
Why Volunteering is Good for You
Volunteering is about helping others. So far so obvious. But what do you gain as a volunteer?
Why Losing Weight Turns Out to be so Tough
Evolution makes losing weight tough. Find out how and you can begin to succeed.
How to Stop Arguing
Do you find yourself arguing when all you want to do is have a calm discussion? You may be unwittingly playing a game you don't want to play.
Being Theresa May
How must it feel to be Theresa May right now? Our sense of self is influenced by how we think others see us.
There are no Tigers in the Arndale
When clients come to see me for help with panic attacks, anxiety or stress, I’m always surprised at how harsh they are on themselves ...
The “Fight or Flight” Response
In simplistic terms, the brain consists of an "old" and a "new" part. The old part developed first and this is where our automatic response …
Goal Setting
Setting the right set of goals is important. They should provide focus and enhance motivation. All too often, goals are not set or are forgotten …