News
and blogs ...
You’re not ridiculous, crazy or pathetic
Are you harder on yourself than you are on others? Why is that?
What if your mask is the real you?
We all wear a mask but what if the mask is all we have? Who is the "you" underneath? This is how it felt for my client.
How a Jigsaw Puzzle can help Your Child if You’re Splitting Up
A simple way to help your child if you are separating or getting a divorce.
Depression is not big sadness.
Depression can be difficult to understand if you've not experienced it.
When you do something that isn’t “you”.
Doing something out of character can lead to a crisis of identity but it can also lead to wonderful growth.
Relationship Counselling – A Quick Tip
Do you say things to your partner in an argument that you quickly regret? This simple technique can help.
Stressed? You Might be a Monkey-Junkie
What do you do if your 11-year-old son comes down at 8 am, shouting, “I can’t find my football shirt"?
Do you want to be certain or do you want to be right?
We think we base our knowledge on facts but what when the facts don’t bend to our “knowledge”?
What is Your Therapist Thinking?
How does your therapist decide what to say or ask? Have a look inside the mind of a therapist.