How to be Stress Free in Seconds

How to be Stress Free in Seconds

One technique is to sing (in your head if you’re in public!) your favourite nursery rhyme. This is an easy distraction technique. (It’s far easier to distract your mind than to tell it not to think about something).

A nursery rhyme can also bring up the emotions anchored in childhood and put you into a more carefree state. A double boost in one!

Have a look below for some more ideas and choose one you like.

Published in “Your Fitness” Magazine, September 2017

Leave a Reply

Latest News Posts


What goes through a psychotherapist's mind during a session? Lots!! Find out more here. #Therapist #Eastbourne #anxiety

Heard of Reverse Advent Calender?
You have 24 empty pouches and you put in an item of food each day. On the 24th you take it to a food bank to help those struggling this #Christmas . A great way to teach our children about giving too. #Foodbanks #foodbank #eastbourne

Here's a nice thought to start your day. Most people are far less interested in you than you think. Most people are far more interested in themselves. And many will be worried about what YOU think about THEM. #anxiety #anxietyproblems #anxious #eastbourne


Monday - Thursday

18 Hambleton Close
Eastbourne, BN23 8EY


The Therapy Clinic
First Floor, 16 Lushington Road
Eastbourne, BN21 4LL

Call: 01323 768292