How to be Stress Free in Seconds
One technique is to sing (in your head if you’re in public!) your favourite nursery rhyme. This is an easy distraction technique. (It’s far easier to distract your mind than to tell it not to think about something).
A nursery rhyme can also bring up the emotions anchored in childhood and put you into a more carefree state. A double boost in one!
Have a look below for some more ideas and choose one you like.
Published in “Your Fitness” Magazine, September 2017