Psychotherapy

working with your subconscious for faster change …

Psychotherapy is a talking therapy which helps people with emotional, social or even mental health issues. It is designed to encourage insight into your problems and by better understanding them, be free to move on from them to live a more fulfilled and contented life.

The goal of psychotherapy is the relief of your symptoms so that you experience genuine changes in the way you behave and the way you feel about yourself and the world around you.

How Can Psychotherapy Help Me?

I will work with you to help you understand what lies behind your problems. Once trust develops between you and your therapist you may find yourself talking about things that you felt too “shaming”, “embarrassing” or “silly” to talk to anyone about before. Sharing these darkly held thoughts or acts can often be a tremendous emotional and psychological relief in itself.

Additionally , I will help you through a number of techniques and tools that will help you to deal with or alleviate the issues that had dominated your life; allowing you to significantly improve your mental and emotional well-being.

I am an Anxiety UK Approved Therapist providing therapeutic support to the charity’s members and partner beneficiaries.
To attain UKCP accreditation, the therapist must have a relevant qualification equivalent to a Masters Degree and completed at least four years of clinical practice.
The Department of Health recommends that, when seeing a hypnotherapist, you choose one that is CNHC registered.
The main purpose of the BACP Register is to help clients find a therapist they can trust. A therapist that meets or exceeds its high standards of professionalism, proficiency and good practice.

Want To Find Out More?

18 separate studies have found that patients receiving psychotherapy plus hypnosis for weight loss, anxiety, depression, and insomnia showed greater improvement than most patients receiving psychotherapy alone.