Psychotherapy
working with your subconscious for faster change …
Psychotherapy is a talking therapy which helps people with emotional, social or even mental health issues. It is designed to encourage insight into your problems and by better understanding them, be free to move on from them to live a more fulfilled and contented life.
The goal of psychotherapy is the relief of your symptoms so that you experience genuine changes in the way you behave and the way you feel about yourself and the world around you.
How Can Psychotherapy Help Me?
- Anxiety
- Stress
- Panic attacks and phobia
- Lack of confidence
- Coping with the effects of abuse
- Feelings of depression, emptiness or grief
- Difficulty forming or maintaining relationships
- Repeatedly becoming involved in destructive relationships
- Sexual problems
- Struggling to cope with life’s losses such as bereavement, redundancy or divorce
- Addiction
- Eating disorders
- Self harming
- Obsessive behaviour
I will work with you to help you understand what lies behind your problems. Once trust develops between you and your therapist you may find yourself talking about things that you felt too “shaming”, “embarrassing” or “silly” to talk to anyone about before. Sharing these darkly held thoughts or acts can often be a tremendous emotional and psychological relief in itself.
Additionally , I will help you through a number of techniques and tools that will help you to deal with or alleviate the issues that had dominated your life; allowing you to significantly improve your mental and emotional well-being.
Want To Find Out More?
Please call me on 01323 508811 for an informal chat about how I can help you. Alternatively you can use the button below for more ways to contact me.
18 separate studies have found that patients receiving psychotherapy plus hypnosis for weight loss, anxiety, depression, and insomnia showed greater improvement than most patients receiving psychotherapy alone.