Psychotherapy

Psychotherapy

Understanding your past to change your future …

Psychotherapy

Psychotherapy is a talking therapy which helps people with emotional, social or even mental health issues. It is designed to encourage insight into your problems and by better understanding them, be free to move on from them to live a more fulfilled and contented life.

The goal of psychotherapy is the relief of your symptoms so that you experience genuine changes in the way you behave and the way you feel about yourself and the world around you.

How Can Psychotherapy Help Me?

Sessions with a trained psychotherapist offer an environment in which you can express your feelings and gain a deeper insight into your difficulties.

Psychotherapy sessions are confidential, so you can talk about things you might not feel comfortable discussing with anyone else.

Psychotherapy can help you if you are experiencing any of the following:

  • anxiety
  • stress
  • panic attacks and phobia
  • lack of confidence
  • coping with the effects of abuse
  • feelings of depression, emptiness or grief
  • difficulty forming or maintaining relationships
  • repeatedly becoming involved in destructive relationships
  • sexual problems
  • struggling to cope with life’s losses such as bereavement, redundancy or divorce
  • addiction
  • eating disorders
  • self harming
  • obsessive behaviour

I will work with you to help you understand what lies behind your problems. Once trust develops between you and your therapist you may find yourself talking about things that you felt too “shaming”, “embarrassing” or “silly” to talk to anyone about before. Sharing these darkly held thoughts or acts can often be a tremendous emotional and psychological relief in itself.

Additionally , I will help you through a number of techniques and tools that will help you to deal with or alleviate the issues that had dominated your life; allowing you to significantly improve your mental and emotional well-being.

Latest News Posts

Twitter

What goes through a psychotherapist's mind during a session? Lots!! Find out more here. https://t.co/NoNgq2lGhL #Therapist #Eastbourne #anxiety

Heard of Reverse Advent Calender?
You have 24 empty pouches and you put in an item of food each day. On the 24th you take it to a food bank to help those struggling this #Christmas . A great way to teach our children about giving too. #Foodbanks #foodbank #eastbourne

Here's a nice thought to start your day. Most people are far less interested in you than you think. Most people are far more interested in themselves. And many will be worried about what YOU think about THEM. #anxiety #anxietyproblems #anxious #eastbourne

Contact

Monday - Thursday

18 Hambleton Close
Eastbourne, BN23 8EY

Friday

The Therapy Clinic
First Floor, 16 Lushington Road
Eastbourne, BN21 4LL

Call: 01323 768292

Email: info@together-therapy.co.uk