A safe place, a place to be heard …


Counselling is a type of talking therapy that allows you to talk about your problems and feelings in a confidential and safe environment.

Your counsellor will listen with empathy and help you deal with any negative thoughts and feelings you have.

Sometimes the term “counselling” is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.

In theory, it is less “in-depth” than psychotherapy in that it is less concerned with understanding the core reasons for the problems being experienced. In reality however, there is considerable overlap between these two talking therapies.

How Can Counselling Help Me?

Counselling can help with many issues. To be heard with empathy, compassion and honesty is a vital part of the bond you and your counsellor will create between you. Once you feel safe and able to fully express how you feel, the process of change can begin within you.

Latest News Posts


What goes through a psychotherapist's mind during a session? Lots!! Find out more here. #Therapist #Eastbourne #anxiety

Heard of Reverse Advent Calender?
You have 24 empty pouches and you put in an item of food each day. On the 24th you take it to a food bank to help those struggling this #Christmas . A great way to teach our children about giving too. #Foodbanks #foodbank #eastbourne

Here's a nice thought to start your day. Most people are far less interested in you than you think. Most people are far more interested in themselves. And many will be worried about what YOU think about THEM. #anxiety #anxietyproblems #anxious #eastbourne


Monday - Thursday

18 Hambleton Close
Eastbourne, BN23 8EY


The Therapy Clinic
First Floor, 16 Lushington Road
Eastbourne, BN21 4LL

Call: 01323 768292