help within a supportive group …


I run regular workshops in Eastbourne on a variety of subjects, from losing weight and smoking cessation to dealing with stress and improving your sports performance.

Dates of upcoming workshops are listed below.  You can click on the ‘Details’ link to find out more information about a particular workshop and book your place.

If you are interested in attending a future workshop, you can register your interest using the form on the right hand side of the page.

DateWorkshopLocationRead More
April 2018Anxiety, Stress & Panic AttacksLansdowne Hotel, EastbourneDetails
July 2018Lose Weight for GoodLansdowne Hotel, EastbourneDetails
August 2018Sports PerformanceLansdowne Hotel, EastbourneDetails

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What goes through a psychotherapist's mind during a session? Lots!! Find out more here. #Therapist #Eastbourne #anxiety

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You have 24 empty pouches and you put in an item of food each day. On the 24th you take it to a food bank to help those struggling this #Christmas . A great way to teach our children about giving too. #Foodbanks #foodbank #eastbourne

Here's a nice thought to start your day. Most people are far less interested in you than you think. Most people are far more interested in themselves. And many will be worried about what YOU think about THEM. #anxiety #anxietyproblems #anxious #eastbourne


Monday - Thursday

18 Hambleton Close
Eastbourne, BN23 8EY


The Therapy Clinic
First Floor, 16 Lushington Road
Eastbourne, BN21 4LL

Call: 01323 768292