Archive for the Press Articles Category

How to be Stress Free in Seconds

Need a quick and easy stress buster? Here are 5 for you to try. Choose one and see how it works for you.

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Why Volunteering is Good for You

Volunteering is about helping others. So far so obvious. But what do you gain as a volunteer?

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Why Losing Weight Turns Out to be so Tough

Evolution makes losing weight tough. Find out how and you can begin to succeed.

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There are no Tigers in the Arndale

When clients come to see me for help with panic attacks, anxiety or stress, I’m always surprised at how harsh they are on themselves …

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Latest News Posts


What goes through a psychotherapist's mind during a session? Lots!! Find out more here. #Therapist #Eastbourne #anxiety

Heard of Reverse Advent Calender?
You have 24 empty pouches and you put in an item of food each day. On the 24th you take it to a food bank to help those struggling this #Christmas . A great way to teach our children about giving too. #Foodbanks #foodbank #eastbourne

Here's a nice thought to start your day. Most people are far less interested in you than you think. Most people are far more interested in themselves. And many will be worried about what YOU think about THEM. #anxiety #anxietyproblems #anxious #eastbourne


Monday - Thursday

18 Hambleton Close
Eastbourne, BN23 8EY


The Therapy Clinic
First Floor, 16 Lushington Road
Eastbourne, BN21 4LL

Call: 01323 768292