Archive for the Press Articles Category

How to be Stress Free in Seconds

Need a quick and easy stress buster? Here are 5 for you to try. Choose one and see how it works for you.

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Why Volunteering is Good for You

Volunteering is about helping others. So far so obvious. But what do you gain as a volunteer?

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Why Losing Weight Turns Out to be so Tough

Evolution makes losing weight tough. Find out how and you can begin to succeed.

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There are no Tigers in the Arndale

When clients come to see me for help with panic attacks, anxiety or stress, I’m always surprised at how harsh they are on themselves …

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Latest News Posts


If you want to know a simple technique to argue less with your partner, read this. #relationships #relationship #Eastbourne

Are you stressed? Find out if you're a Monkey Junkie and what to do about it. … #stress #Eastbourne

Have a coffee and have a browse. I'm sure you'll find something in here that will appeal to you. #eastbourne #mentalhealth


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Eastbourne, BN21 4LL

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