Archive for the Anxiety Category

What is Your Therapist Thinking?

How does your therapist decide what to say or ask? Have a look inside the mind of a therapist.

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Why Volunteering is Good for You

Volunteering is about helping others. So far so obvious. But what do you gain as a volunteer?

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Being Theresa May

How must it feel to be Theresa May right now? Our sense of self is influenced by how we think others see us.

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The “Fight or Flight” Response

In simplistic terms, the brain consists of an “old” and a “new” part. The old part developed first and this is where our automatic response …

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Latest News Posts


What goes through a psychotherapist's mind during a session? Lots!! Find out more here. #Therapist #Eastbourne #anxiety

Heard of Reverse Advent Calender?
You have 24 empty pouches and you put in an item of food each day. On the 24th you take it to a food bank to help those struggling this #Christmas . A great way to teach our children about giving too. #Foodbanks #foodbank #eastbourne

Here's a nice thought to start your day. Most people are far less interested in you than you think. Most people are far more interested in themselves. And many will be worried about what YOU think about THEM. #anxiety #anxietyproblems #anxious #eastbourne


Monday - Thursday

18 Hambleton Close
Eastbourne, BN23 8EY


The Therapy Clinic
First Floor, 16 Lushington Road
Eastbourne, BN21 4LL

Call: 01323 768292