Archive for the Anxiety Category

When you do something that isn’t “you”.

Doing something out of character can lead to a crisis of identity but it can also lead to wonderful growth.

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What is Your Therapist Thinking?

How does your therapist decide what to say or ask? Have a look inside the mind of a therapist.

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Why Volunteering is Good for You

Volunteering is about helping others. So far so obvious. But what do you gain as a volunteer?

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Being Theresa May

How must it feel to be Theresa May right now? Our sense of self is influenced by how we think others see us.

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The “Fight or Flight” Response

In simplistic terms, the brain consists of an “old” and a “new” part. The old part developed first and this is where our automatic response …

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If you want to know a simple technique to argue less with your partner, read this. #relationships #relationship #Eastbourne

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Eastbourne, BN22 0LT


The Therapy Clinic
First Floor, 16 Lushington Road
Eastbourne, BN21 4LL

Call: 01323 508811